I see you - navigating a   major transition and trying to keep your head on straight. 🤯 You’ve always been the giver, the fixer, the one...

Let’s talk about one of my favorite tools for self-discovery: journaling ! 🖊️💖 When you take a moment to sit with your thoughts,...

Getting dressed and ready every day isn’t just about looking good (though that’s a bonus 🌟). For me, it’s about stepping into the best...

Bold & Bright Challenge - Day 5 🎉   Setting boundaries isn’t selfish—it’s the ultimate form of self-respect. 🎤 Ladies, it is time to...

Live Bold & Bright Challenge - Day 4🎉 You’re overthinking AGAIN… sound familiar? Our brains get stuck in a loop, and analysis paralysis...

Live Bold & Bright Challenge - Day 3 🎉 Strike a pose! A power pose ! 💪💃🏻 Ever feel like your confidence is MIA before a big moment?...

Live Bold & Bright Challenge - Day 2 🎉 My all time favorite hack for instant confidence and power is dopamine dressing!💃🏻 There is so...

Live Bold & Bright Challenge - Day 1 We hear our own thoughts far more than any words spoken to us by others. We have the power to build...

No matter how prepared for each day you might try to be, life will always throw some curveballs in there. You know the saying “when we...

Words hold so much weight; they can lift people up as well as tear someone down. They can transport us to a different world through...

As a speech-pathologist, I love multiple meaning words. Bold and bright both fall into that category. Bold can refer to confidence, risk...

A couple nights ago I had the very unexpected, and unwelcome, surprise of finding one of my new baby bunnies very sick in his cage. I...

You will most likely never be fearless. In fact, it is healthy to have a good dose of anxiety or apprehension about new tasks or...

I see you - the driven and determined young woman, who has so much on your mind and heart. You have dreams, aspirations, and goals. You...

I am proud to say that I am from Kentucky, and that my roots were developed in the Bluegrass state! I truly believe that it is a gem of a...

It's funny how they say that once you speak something into the universe it starts to show up all around you. You know how when you...

I can remember the first time that I noticed someone declare a word over their year, nearly two decades ago now. I thought, "wow, that's...

We are officially one week into this new year! I recently heard that our perception of time correlates with our age, so when you are a...

This time of year lights are all around us! It's one of my favorite aspects of the holiday season, and I think most of us will agree that...

We are in the midst of the "most wonderful time of the year" right?? It's filled with joy, magic, light, and wonder. However, what if it...