Starting over in your 30's doesn't mean sacrificing your dreams... It means realigning with them! It means getting so clear on who you...

☀️ You don’t have to wait for confidence, clarity, or alignment to “find” you. You get to create it! There was a version of me who...

Shrinking doesn’t always look dramatic. Sometimes it looks like being “the reliable one” while secretly wondering where you  went. There...

You don’t have to justify rest. If you’ve been doing things that drain you because they’re “fine,” this is your invitation to reset—with...

Everyone says “ just be confident ”… Like it’s a switch you’re supposed to flip. But here’s the truth: Confidence isn’t something you...

Your space is either helping you evolve- or it's holding you back . It’s not just clutter. It ’s not just the laundry pile, the desk...

Like you used to be the girl with sparkle in her eyes—and now you’re just getting through the day? You’re not crazy for missing her. The...

Your Friday reminder  that your most magnetic, bold, and colorful self isn’t waiting for the “right time”… ✨ She’s already inside you! ✨...

I see you - navigating a   major transition and trying to keep your head on straight. 🤯 You’ve always been the giver, the fixer, the one...

Let’s talk about one of my favorite tools for self-discovery: journaling ! 🖊️💖 When you take a moment to sit with your thoughts,...

Getting dressed and ready every day isn’t just about looking good (though that’s a bonus 🌟). For me, it’s about stepping into the best...

Bold & Bright Challenge - Day 5 🎉   Setting boundaries isn’t selfish—it’s the ultimate form of self-respect. 🎤 Ladies, it is time to...

Live Bold & Bright Challenge - Day 4🎉 You’re overthinking AGAIN… sound familiar? Our brains get stuck in a loop, and analysis paralysis...

Live Bold & Bright Challenge - Day 3 🎉 Strike a pose! A power pose ! 💪💃🏻 Ever feel like your confidence is MIA before a big moment?...

Live Bold & Bright Challenge - Day 2 🎉 My all time favorite hack for instant confidence and power is dopamine dressing!💃🏻 There is so...

Live Bold & Bright Challenge - Day 1 We hear our own thoughts far more than any words spoken to us by others. We have the power to build...

No matter how prepared for each day you might try to be, life will always throw some curveballs in there. You know the saying “when we...

Words hold so much weight; they can lift people up as well as tear someone down. They can transport us to a different world through...

As a speech-pathologist, I love multiple meaning words. Bold and bright both fall into that category. Bold can refer to confidence, risk...

A couple nights ago I had the very unexpected, and unwelcome, surprise of finding one of my new baby bunnies very sick in his cage. I...